Sponsored by Campus Safety as part of National Campus Safety Awareness Month!

The workshop will begin with verbal self-defense, focusing on how to handle narcissists, respond to verbal attacks, and other valuable communications stratagies. Next, we will explore real-life scenarios and learn effective ways to handle uncomfortable situations, including how to say no with confidence. Finally, we will move into basic physical self- defense techniques and bodily awareness.

No experience is necessary! Wear loose comfortable clothing, and join us for an evening of empowerment. This workshop is open to all, regardless of physical ability.

The class will be lead by Kris Polega, M.Div., a black belt in Taekwondo and former lead instructor at Peacemakers Academy in Goshen.